11/17/2015
4:35 AM
10 mi
1:17:49.75
7:47 mi
Saucony Virratta (BK Orange sole)
Initializing charts...
Steve and Phil. 3 x 2 miles at MP minus 10 seconds w/ 800m recovery. Call it 7:18 pace for the 7 miles worth of work, only because my shit watch doesn't show the splits only the miles. Felt very comfy, not MP comfy but close.
Meant to send that to you. I had 704; 709; 710 avg for the 3 reps.
11/18/2015 at 3:00 PM