12/19/2013
4:34 AM
7.4 mi
1:00:15.85
8:07 mi
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w/ Phil and Patrick. Phil had 12 x 30 second strides. I tried to stay with him for the first few, lasted for about 8, 9 and 10 were ugly and I slogged home. It'll take awhile to get used to the quicker recovery. Warm mid 30's and no wind.