Notes
To Oakland track. Gary, Robert and Phil. We all had track work. Gary and I did 8 x 600 meters w/ equal recovery. Call it 6:04 or so pace. Robert and Phil did 800's a couple of seconds quicker w/o as much recovery, plus some 200's. Another cool morning, low 60's. Felt really good actually had something left to push a little harder or to do a couple of more.