7/30/2013
4:36 AM
8 mi
1:02:21.47
7:48 mi
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w/u w/ Steve, Gary and Ray. 4 x 1 mile at T pace w/ 3:00 minute recovery. I went at planned MP instead 6:52. Dialed in pretty well. Ray kept it honest. Great workout.
Nailed that one
7/30/2013 at 9:56 PM