8/14/2015
4:34 AM
9 mi
1:18:26.77
8:43 mi
Saucony Virrata 2 (Red)
Initializing charts...
w/ Phil. 2.75 wu then 10 x 400 m w/ 1 minute recovery. then 10 x 10 second strides w/ 20 second recovery. Cooler temps low 60's were a tremendous help. Big day, cool down couple of miles or 3.