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2/10/2015

4:48 AM

7.1 mi

58:44.45

8:20 mi

Health

162 lb
3616
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Sportscom to VA

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Notes

Cold is back. 32 degrees and wind. Gary, Phil and Steve. Phil and Gary did strides, workouts for them tomorrow. Steve and I decided to do our workout on Friday. Recover smartly from Frost Bite. Course was a little tougher than I remember.

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