6/16/2015
4:50 AM
8 mi
1:04:35.40
8:04 mi
Saucony Virratta 2 (Black III)
Initializing charts...
w/u with Gary. Then Phil and I did 2.5 miles of "taxing"/6:45 pace. Should have been 3 miles, 2.5 is all I had. Then 9 x 20 second strides w/ a 40 second recovery. Very warm, mid 70's and humid.