Run: Fartlek Previous Next

1/15/2014

4:34 AM

8.9 mi

1:11:19.44

8:04 mi

Health

162 lb
151 bpm
205 bpm
4540
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84 lumber

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Notes

35 minutes of steady state chasing Jason. Must have skipped the weights one week to much, the HR strap slipped to my waist the first mile of the warmup. better effort than last week, eased into the pace.

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