Run: Fartlek Previous Next

2/21/2015

7.7 mi

1:00:00

7:47 mi

Health

162 lb
3960
  • Map

treadmill

Notes

2 mile w/u then 4 mile steady state. place was packed today. Leak in the roof next to the treadmill I was using. No way I'm running more than an hour on this thing. 7:03 pace for the steady state. Pitiful, not even old marathon wannabe pace.

Comments