Run: Fartlek Previous Next

12/1/2016

9.5 mi

1:18:13

8:14 mi

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Pittard

Notes

With the Wich bro's. Cooler mid 30's, but not much wind. Plan was 10 miles of Steve's MP, 7:38. Of course that was to easy. Stopped with 6 miles of work. Glute and hammy weren't back but starting to tighten.

Splits. 7:34,7:31,7:29,7:26,7:32,7:40

Maybe this marathon thing next week won't be a complete bust.

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