Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/15/2018 Run greenway Easy 6.0 mi 51:19 8:34 9/2/2018 Run greenway Easy 7.0 mi 1:10:10 10:02 8/22/2018 Run greenway Easy 6.1 mi 55:59 9:11 7/21/2018 Run greenway Easy 6.3 mi 1:01:23 9:45 7/14/2018 Run greenway Easy 7.0 mi 1:10:30 10:05 7/4/2018 Run greenway Easy 6.0 mi 59:40 9:57 7/1/2018 Run greenway Fartlek 9.0 mi 1:17:51 8:39 6/24/2018 Run greenway Easy 6.0 mi 1:00:16 10:03 6/16/2018 Run greenway Easy 6.0 mi 1:04:01 10:41 5/29/2018 Run greenway Easy 6.3 mi 1:03:29 10:04 5/27/2018 Run greenway Easy 6.5 mi 1:05:19 10:03 4/29/2018 Run greenway Long 10.0 mi 1:37:23 9:45 4/28/2018 Run greenway Easy 6.8 mi 1:03:58 9:25 4/25/2018 Run greenway Easy 3.0 mi 26:15 8:45 4/21/2018 Run greenway Easy 6.1 mi 56:10 9:13 4/18/2018 Run greenway Easy 3.1 mi 30:44 9:55 4/9/2018 Run greenway Easy 5.0 mi 50:45 10:09 4/6/2018 Run greenway Easy 4.2 mi 41:27 9:53 3/30/2018 Run greenway Easy 5.2 mi 53:12 10:14 2/21/2018 Run greenway Easy 3.0 mi 29:48 9:56 2/10/2018 Run greenway Easy 6.0 mi 58:18 9:43 1/27/2018 Run greenway Easy 6.0 mi 56:46 9:28 1/21/2018 Run greenway Long 15.0 mi 2:06:38 8:27 12/23/2017 Run greenway Easy 4.0 mi 37:27 9:22 12/9/2017 Run greenway Easy 6.2 mi 1:01:49 9:59 11/24/2017 Run greenway Easy 7.0 mi 1:00:00 8:35 11/1/2017 Run greenway Easy 4.0 mi 42:32 10:38 10/13/2017 Run greenway Easy 4.0 mi 39:31 9:53 10/11/2017 Run greenway Easy 4.4 mi 44:44 10:10 10/4/2017 Run greenway Easy 7.0 mi 1:08:27 9:47 10/2/2017 Run greenway Easy 5.3 mi 59:20 11:19 9/28/2017 Run greenway Easy 7.0 mi 1:13:05 10:27 9/21/2017 Run greenway Easy 7.0 mi 1:11:13 10:11 9/17/2017 Run greenway Easy 5.2 mi 51:19 9:53 9/14/2017 Run greenway Easy 3.0 mi 26:03 8:41 9/9/2017 Run greenway Easy 5.4 mi 49:59 9:21 7/31/2017 Run greenway Easy 4.7 mi 47:00 10:00 7/15/2017 Run greenway Easy 4.2 mi 44:50 10:41 7/8/2017 Run greenway Easy 7.0 mi 1:14:20 10:38 6/24/2017 Run greenway Long 11.0 mi 1:40:00 9:06 6/17/2017 Run greenway Easy 4.5 mi 46:30 10:20 6/11/2017 Run greenway Easy 8.5 mi 1:25:03 10:01 6/4/2017 Run greenway Long 8.5 mi 1:33:23 11:00 6/3/2017 Run greenway Easy 5.0 mi 46:46 9:22 5/29/2017 Run greenway Easy 5.0 mi 53:38 10:44 5/28/2017 Run greenway Easy 7.5 mi 1:24:21 11:15 5/27/2017 Run greenway Easy 5.0 mi 53:03 10:37 5/21/2017 Run greenway Easy 5.2 mi 59:52 11:31 5/20/2017 Run greenway Easy 7.0 mi 1:13:35 10:31 5/13/2017 Run greenway Easy 8.0 mi 1:20:03 10:01 5/6/2017 Run greenway Easy 6.0 mi 58:29 9:45 4/29/2017 Run greenway Easy 6.1 mi 1:02:45 10:18 4/15/2017 Run greenway Easy 4.0 mi 37:27 9:22 4/9/2017 Run greenway Easy 6.3 mi 1:00:00 9:32 4/8/2017 Run greenway Easy 6.1 mi 1:00:00 9:51 3/19/2017 Run greenway Long 9.2 mi 1:40:35 10:56 3/11/2017 Run greenway Easy 6.5 mi 1:03:37 9:48 3/5/2017 Run greenway Long 13.0 mi 2:30:00 11:33 2/26/2017 Run greenway Easy 8.4 mi 1:21:21 9:42 2/18/2017 Run greenway Easy 7.0 mi 1:04:30 9:13 2/12/2017 Run greenway Easy 10.0 mi 1:29:40 8:58 2/5/2017 Run greenway Easy 4.0 mi 45:39 11:25 1/29/2017 Run greenway Easy 6.0 mi 1:00:00 10:00 1/28/2017 Run greenway Long 12.0 mi 1:51:32 9:18 1/21/2017 Run greenway Easy 7.1 mi 59:22 8:26 1/8/2017 Run greenway Easy 13.0 mi 1:58:42 9:08 11/12/2016 Run greenway Long 10.0 mi 1:32:38 9:16 10/15/2016 Run greenway Easy 7.0 mi 58:37 8:23 9/5/2016 Run greenway Easy 6.1 mi 50:13 8:14 8/13/2016 Run greenway Easy 7.1 mi 1:00:03 8:28 6/4/2016 Run greenway Easy 7.1 mi 1:06:43 9:28 5/28/2016 Run greenway Long 14.3 mi 2:11:01 9:12 5/26/2016 Run greenway Easy 7.0 mi 1:08:10 9:45 11/27/2015 Run greenway Easy 7.6 mi 1:01:10 8:03 11/8/2015 Run greenway Easy 4.0 mi 38:29 9:38 11/7/2015 Run greenway Easy 7.0 mi 1:02:06 8:53 11/1/2015 Run greenway Easy 4.0 mi 39:33 9:54 10/31/2015 Run greenway Easy 8.0 mi 1:23:57 10:30 10/17/2015 Run greenway Easy 7.0 mi 1:04:05 9:10 9/20/2015 Run greenway Easy 4.1 mi 36:21 8:51 8/29/2015 Run greenway Easy 7.3 mi 1:03:30 8:42 8/29/2015 Run greenway Easy 0.5 mi 5:21 10:06 5/26/2015 Run greenway Easy 8.0 mi 1:08:01 8:30 5/25/2015 Run greenway Easy 7.5 mi 1:11:11 9:30 5/23/2015 Run greenway Easy 6.2 mi 57:49 9:25 5/16/2015 Run greenway Easy 6.1 mi 1:02:02 10:11 5/2/2015 Run greenway Easy 6.0 mi 56:23 9:24 4/25/2015 Run greenway Easy 6.3 mi 57:41 9:09 4/18/2015 Run greenway Easy 7.5 mi 1:07:00 8:57 3/28/2015 Run greenway Easy 5.0 mi 48:00 9:37 2/28/2015 Run greenway Fartlek 8.2 mi 1:10:54 8:39 2/14/2015 Run greenway Long 13.0 mi 1:48:36 8:22 12/13/2014 Run greenway Easy 7.1 mi 1:06:09 9:20 12/6/2014 Run greenway Easy 6.7 mi 1:00:48 9:09 11/29/2014 Run greenway Easy 7.1 mi 57:58 8:10 11/28/2014 Run greenway Easy 5.8 mi 53:55 9:23 11/22/2014 Run greenway Easy 4.0 mi 36:02 9:01 9/6/2014 Run greenway Easy 6.0 mi 57:11 9:32 7/5/2014 Run greenway Easy 8.0 mi 1:10:26 8:48 6/29/2014 Run greenway Long 10.0 mi 1:20:07 8:01