| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2018 |
Run |
House to Greenway |
Easy |
6.1 mi |
57:02 |
9:21 |
 |
| 8/15/2018 |
Run |
House to Siegel |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 8/14/2018 |
Run |
Sportscom to Compton |
Easy |
6.4 mi |
52:23 |
8:09 |
|
| 8/12/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 8/11/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/10/2018 |
Run |
just enough |
Easy |
2.2 mi |
23:27 |
10:40 |
|
| 8/9/2018 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 8/8/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 8/7/2018 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
53:30 |
8:30 |
|
| 8/6/2018 |
Run |
House to Siegel |
Easy |
4.5 mi |
42:36 |
9:28 |
|
| 8/5/2018 |
Run |
Greenland |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 8/4/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:35:58 |
9:36 |
|
| 8/3/2018 |
Run |
just enough |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 8/2/2018 |
Run |
House to Siegel |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 7/31/2018 |
Run |
just enough |
Easy |
2.2 mi |
21:53 |
9:57 |
|
| 7/30/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 7/29/2018 |
Run |
Greenland |
Long |
11.0 mi |
1:35:05 |
8:39 |
|
| 7/27/2018 |
Run |
Stones river battlefield loop |
Easy |
4.8 mi |
46:20 |
9:46 |
|
| 7/26/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 7/25/2018 |
Run |
House to Greenway |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 7/24/2018 |
Run |
Halls Hill |
Easy |
7.0 mi |
1:08:57 |
9:51 |
|
| 7/23/2018 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
1:02:43 |
10:07 |
|
| 7/22/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:25:52 |
8:36 |
|
| 7/21/2018 |
Run |
greenway |
Easy |
6.3 mi |
1:01:23 |
9:45 |
|
| 7/20/2018 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/19/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 7/18/2018 |
Run |
Pittard |
Long |
10.0 mi |
1:24:56 |
8:30 |
|
| 7/17/2018 |
Run |
Sportscom to Battleground |
Fartlek |
7.0 mi |
1:01:31 |
8:48 |
|
| 7/16/2018 |
Run |
Saddle drive |
Hill |
6.0 mi |
53:36 |
8:56 |
|
| 7/15/2018 |
Run |
Spain Hill |
Long |
12.0 mi |
1:46:10 |
8:51 |
|
| 7/14/2018 |
Run |
greenway |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 7/13/2018 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/12/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/11/2018 |
Run |
Betty Ford loop |
Easy |
9.0 mi |
1:31:40 |
10:12 |
|
| 7/7/2018 |
Run |
Stones river battlefield loop |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 7/6/2018 |
Run |
Patricks office |
Easy |
8.0 mi |
1:09:21 |
8:41 |
|