| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:25:52 |
8:36 |
 |
| 8/4/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:35:58 |
9:36 |
|
| 8/25/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:34:13 |
9:26 |
|
| 9/8/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:37:37 |
9:46 |
|
| 10/6/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:32:16 |
9:14 |
|
| 1/1/2021 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:45:10 |
10:31 |
|
| 7/11/2018 |
Run |
Betty Ford loop |
Easy |
9.0 mi |
1:31:40 |
10:12 |
|
| 9/1/2018 |
Run |
Bits and pieces |
Long |
12.0 mi |
1:51:33 |
9:18 |
|
| 1/31/2020 |
Run |
Dug Hollow Road |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 8/11/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 9/22/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:36:07 |
9:37 |
|
| 9/30/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:35:12 |
9:32 |
|
| 7/13/2018 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/20/2018 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/29/2018 |
Run |
Greenland |
Long |
11.0 mi |
1:35:05 |
8:39 |
|
| 8/5/2018 |
Run |
Greenland |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 8/31/2018 |
Run |
Greenland |
Easy |
6.1 mi |
52:17 |
8:35 |
|
| 9/7/2018 |
Run |
Greenland |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 9/9/2018 |
Run |
Greenland |
Long |
11.0 mi |
1:35:40 |
8:42 |
|
| 9/14/2018 |
Run |
Greenland |
Fartlek |
6.0 mi |
50:11 |
8:22 |
|
| 10/4/2018 |
Run |
Greenland |
Easy |
6.4 mi |
53:23 |
8:21 |
|
| 10/11/2018 |
Run |
Greenland |
Easy |
4.4 mi |
38:45 |
8:49 |
|
| 7/14/2018 |
Run |
greenway |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 7/21/2018 |
Run |
greenway |
Easy |
6.3 mi |
1:01:23 |
9:45 |
|
| 8/22/2018 |
Run |
greenway |
Easy |
6.1 mi |
55:59 |
9:11 |
|
| 9/2/2018 |
Run |
greenway |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 9/15/2018 |
Run |
greenway |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 7/24/2018 |
Run |
Halls Hill |
Easy |
7.0 mi |
1:08:57 |
9:51 |
|
| 9/23/2018 |
Run |
Halls Hill |
Long |
11.5 mi |
1:37:41 |
8:30 |
|
| 10/7/2018 |
Run |
Halls Hill |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
| 1/29/2020 |
Run |
House in East Nashville |
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 2/4/2020 |
Run |
House in East Nashville |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 2/6/2020 |
Run |
House in East Nashville |
Easy |
2.0 mi |
21:44 |
10:52 |
|
| 2/8/2020 |
Run |
House in East Nashville |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 2/10/2020 |
Run |
House in East Nashville |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 2/13/2020 |
Run |
House in East Nashville |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 2/17/2020 |
Run |
House in East Nashville |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 2/19/2020 |
Run |
House in East Nashville |
Easy |
4.7 mi |
51:27 |
11:04 |
|
| 2/21/2020 |
Run |
House in East Nashville |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 2/23/2020 |
Run |
House in East Nashville |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 2/25/2020 |
Run |
House in East Nashville |
Easy |
3.3 mi |
36:55 |
11:12 |
|
| 2/27/2020 |
Run |
House in East Nashville |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 2/29/2020 |
Run |
House in East Nashville |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 3/2/2020 |
Run |
House in East Nashville |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 3/4/2020 |
Run |
House in East Nashville |
Easy |
4.5 mi |
49:37 |
11:02 |
|
| 3/5/2020 |
Run |
House in East Nashville |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 3/7/2020 |
Run |
House in East Nashville |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/8/2020 |
Run |
House in East Nashville |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 3/9/2020 |
Run |
House in East Nashville |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 3/10/2020 |
Run |
House in East Nashville |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 3/12/2020 |
Run |
House in East Nashville |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 3/14/2020 |
Run |
House in East Nashville |
Easy |
3.1 mi |
33:09 |
10:42 |
|
| 3/16/2020 |
Run |
House in East Nashville |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 3/17/2020 |
Run |
House in East Nashville |
Easy |
4.5 mi |
40:56 |
9:06 |
|
| 3/20/2020 |
Run |
House in East Nashville |
Easy |
4.1 mi |
44:10 |
10:47 |
|
| 3/21/2020 |
Run |
House in East Nashville |
Easy |
4.3 mi |
46:11 |
10:45 |
|
| 3/22/2020 |
Run |
House in East Nashville |
Easy |
5.3 mi |
58:34 |
11:04 |
|
| 3/24/2020 |
Run |
House in East Nashville |
Easy |
4.3 mi |
49:09 |
11:26 |
|
| 3/25/2020 |
Run |
House in East Nashville |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 3/26/2020 |
Run |
House in East Nashville |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 4/12/2020 |
Run |
House in East Nashville |
Easy |
0.5 mi |
6:22 |
12:44 |
|
| 4/27/2020 |
Run |
House in East Nashville |
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 4/28/2020 |
Run |
House in East Nashville |
Easy |
2.0 mi |
25:21 |
12:41 |
|
| 4/30/2020 |
Run |
House in East Nashville |
Easy |
2.4 mi |
25:57 |
10:49 |
|
| 5/2/2020 |
Run |
House in East Nashville |
Easy |
2.5 mi |
27:35 |
11:02 |
|
| 5/3/2020 |
Run |
House in East Nashville |
Easy |
2.8 mi |
29:02 |
10:23 |
|
| 1/2/2021 |
Run |
House in East Nashville |
Easy |
4.5 mi |
47:45 |
10:37 |
|
| 1/3/2021 |
Run |
House in East Nashville |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 1/4/2021 |
Run |
House in East Nashville |
Easy |
3.9 mi |
37:20 |
9:35 |
|
| 1/5/2021 |
Run |
House in East Nashville |
Easy |
2.7 mi |
27:17 |
10:07 |
|
| 1/6/2021 |
Run |
House in East Nashville |
Easy |
3.9 mi |
37:20 |
9:35 |
|
| 1/7/2021 |
Run |
House in East Nashville |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 1/8/2021 |
Run |
House in East Nashville |
Easy |
3.9 mi |
38:30 |
9:53 |
|
| 9/16/2018 |
Run |
house to battlefield |
Long |
13.1 mi |
2:12:55 |
10:09 |
|
| 7/19/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 7/25/2018 |
Run |
House to Greenway |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 8/8/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 8/16/2018 |
Run |
House to Greenway |
Easy |
6.1 mi |
57:02 |
9:21 |
|
| 8/18/2018 |
Run |
House to Greenway |
Easy |
6.2 mi |
1:00:23 |
9:45 |
|
| 8/26/2018 |
Run |
House to Greenway |
Easy |
6.1 mi |
58:55 |
9:40 |
|
| 7/12/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/26/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 7/30/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 8/2/2018 |
Run |
House to Siegel |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 8/6/2018 |
Run |
House to Siegel |
Easy |
4.5 mi |
42:36 |
9:28 |
|
| 8/12/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 8/15/2018 |
Run |
House to Siegel |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 8/20/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 8/27/2018 |
Run |
House to Siegel |
Easy |
6.1 mi |
58:57 |
9:40 |
|
| 9/5/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 9/12/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 8/9/2018 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 8/17/2018 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/31/2018 |
Run |
just enough |
Easy |
2.2 mi |
21:53 |
9:57 |
|
| 8/3/2018 |
Run |
just enough |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 8/10/2018 |
Run |
just enough |
Easy |
2.2 mi |
23:27 |
10:40 |
|
| 8/19/2018 |
Run |
just enough |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 10/1/2018 |
Run |
just enough |
Easy |
3.3 mi |
32:27 |
9:50 |
|
| 10/3/2018 |
Run |
just enough |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/10/2018 |
Run |
Kroger |
Easy |
5.0 mi |
42:44 |
8:33 |
|