| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2014 |
Run |
Pittard |
Fartlek |
9.0 mi |
1:13:14 |
8:09 |
 |
| 4/22/2014 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
59:04 |
8:26 |
|
| 4/21/2014 |
Run |
Kroger |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 4/20/2014 |
Run |
Spain Hill |
Long |
12.1 mi |
1:36:05 |
7:57 |
|
| 4/19/2014 |
Run |
Saturday sunshine slog |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 4/18/2014 |
Run |
Greenland |
Fartlek |
8.1 mi |
1:07:09 |
8:21 |
|
| 4/17/2014 |
Run |
Patricks office |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 4/16/2014 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:05:04 |
7:56 |
|
| 4/15/2014 |
Run |
Sportscom to Battleground |
Easy |
7.4 mi |
1:03:00 |
8:35 |
|