| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2017 |
Run |
just enough |
Easy |
3.1 mi |
31:33 |
10:11 |
 |
| 8/16/2017 |
Run |
Pittard |
Easy |
4.6 mi |
45:26 |
9:53 |
|
| 8/15/2017 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 8/14/2017 |
Run |
Kroger |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 8/13/2017 |
Run |
Bradley Creek |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/12/2017 |
Run |
Saturday sunshine slog |
Easy |
3.1 mi |
34:49 |
11:14 |
|
| 8/11/2017 |
Run |
Greenland |
Easy |
6.2 mi |
54:20 |
8:46 |
|
| 8/10/2017 |
Run |
Patricks office |
Easy |
6.0 mi |
52:48 |
8:47 |
|
| 8/9/2017 |
Run |
Pittard |
Easy |
7.1 mi |
59:32 |
8:24 |
|
| 8/8/2017 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
53:05 |
8:43 |
|
| 8/7/2017 |
Run |
Kroger |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 8/6/2017 |
Run |
Bradley Creek |
Hill |
5.3 mi |
51:01 |
9:38 |
|
| 8/5/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:29:57 |
9:00 |
|
| 8/4/2017 |
Run |
Greenland |
Easy |
6.3 mi |
53:25 |
8:29 |
|
| 8/3/2017 |
Run |
Pittard |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 8/2/2017 |
Run |
Pittard |
Easy |
6.6 mi |
57:32 |
8:44 |
|
| 8/1/2017 |
Run |
Sportscom to VA |
Easy |
7.5 mi |
1:05:27 |
8:44 |
|
| 7/31/2017 |
Run |
greenway |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 7/30/2017 |
Run |
Bradley Creek |
Easy |
6.7 mi |
1:11:21 |
10:43 |
|
| 7/29/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:29:15 |
8:56 |
|
| 7/28/2017 |
Run |
Pittard |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 7/27/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:10 |
10:03 |
|