| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2018 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
 |
| 7/19/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 7/18/2018 |
Run |
Pittard |
Long |
10.0 mi |
1:24:56 |
8:30 |
|
| 7/17/2018 |
Run |
Sportscom to Battleground |
Fartlek |
7.0 mi |
1:01:31 |
8:48 |
|
| 7/16/2018 |
Run |
Saddle drive |
Hill |
6.0 mi |
53:36 |
8:56 |
|
| 7/15/2018 |
Run |
Spain Hill |
Long |
12.0 mi |
1:46:10 |
8:51 |
|
| 7/14/2018 |
Run |
greenway |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 7/13/2018 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/12/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/11/2018 |
Run |
Betty Ford loop |
Easy |
9.0 mi |
1:31:40 |
10:12 |
|
| 7/10/2018 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 7/9/2018 |
Run |
Saddle drive |
Hill |
6.0 mi |
53:40 |
8:57 |
|
| 7/8/2018 |
Run |
Givens Road figure 8 |
Long |
10.1 mi |
1:23:00 |
8:14 |
|
| 7/7/2018 |
Run |
Stones river battlefield loop |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 7/6/2018 |
Run |
Patricks office |
Easy |
8.0 mi |
1:09:21 |
8:41 |
|
| 7/5/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/4/2018 |
Run |
greenway |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 7/3/2018 |
Run |
Pittard |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 7/2/2018 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
53:40 |
8:48 |
|
| 7/1/2018 |
Run |
greenway |
Fartlek |
9.0 mi |
1:17:51 |
8:39 |
|
| 6/30/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:42:27 |
10:15 |
|
| 6/29/2018 |
Run |
Greenland |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 6/28/2018 |
Run |
Pittard |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 6/27/2018 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
59:07 |
8:27 |
|
| 6/26/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 6/25/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 6/24/2018 |
Run |
greenway |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 6/23/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:35:48 |
9:35 |
|
| 6/22/2018 |
Run |
House to Greenway |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 6/21/2018 |
Run |
VA from Kangaroo |
Easy |
4.1 mi |
41:22 |
10:06 |
|
| 6/20/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 6/19/2018 |
Run |
House to Greenway |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 6/18/2018 |
Run |
Kroger |
Easy |
5.3 mi |
45:43 |
8:34 |
|
| 6/17/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:40:33 |
10:04 |
|
| 6/16/2018 |
Run |
greenway |
Easy |
6.0 mi |
1:04:01 |
10:41 |
|
| 6/15/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 6/14/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/13/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
41:30 |
10:23 |
|