Notes
Kinda disappointed I wish I would done better, but my splits were 5:35 5:41 5:35. I honestly just gave up and I think that what made me even more angry today. I have never felt this feeling before I mean I have feel like really angry after a bad race but I wasn’t really angry, I was just disappointed. My form after the second mile was freaking terrible I look like I was fighting myself. I need to work on my second mile and form we haven’t really work on form much and I could have went out a little bit more aggressive also and I just really need to work on form because the same thing happened at Charleston. I don’t want that to be a excuse or a thing again for not running well, honestly I don’t want to experience that type of form breakdown again doesn’t feel good. Another thing is I need to go to pasta party I feel like I haven’t been really involved much with the team honestly like I feel like I am just there sometimes beside workouts or just running in general.