Notes
When upstairs after practice and did more core
1 Dumbbell crunch. Reps 10 Rest 10sec.
2 Tuck and crunch. Reps 15 Rest 10sec. ...
3 Modified V-sit. Reps 12 Rest 10sec. ...
4 Crunch. Reps 20 Rest 90sec.
5 planks- 3 minute alternate
6 scissors 3 minutes alternating