Notes
I was dead after this workout lowkey I am kinda proud because I know I couldn’t run a 18:55 3 mile in a 60 minute workout last year and I was going for 10 miles but I couldn’t get it I like this workout because I had to dig deep to see what I got in the end. I feel in shape and proud of the summer grind I been doing and I love ❤️ it and going to work harder next summer. I am excited for me and everyone on the team everyone seem to have one goal in mind and work as a family👨👨👧 . Proud of my team✌🏽