| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2019 |
Run |
Urbana track |
Interval |
400.0 m |
1:08 |
4:34 |
 |
| 7/26/2019 |
Run |
Urbana track |
Threshold |
3.5 mi |
20:00 |
5:48 |
|
| 8/26/2019 |
Run |
Urbana track |
Fartlek |
2.0 mi |
|
|
|
| 10/8/2019 |
Run |
Urbana track |
Speed |
800.0 m |
2:11 |
4:24 |
|
| 10/15/2019 |
Run |
Urbana track |
Fartlek |
3.0 mi |
15:52 |
5:18 |
|
|