| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/22/2019 |
Run |
Arboretum |
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 7/13/2019 |
Run |
Arboretum |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 8/18/2019 |
Run |
Arboretum |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 7/30/2019 |
Run |
Arboretum |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 8/12/2019 |
Run |
Arboretum |
Interval |
4.4 mi |
28:00 |
6:22 |
|
| 7/31/2019 |
Run |
Arboretum |
Tempo |
3.2 mi |
18:25 |
5:50 |
|
| 8/29/2019 |
Run |
Arboretum |
Threshold |
3.0 mi |
17:00 |
5:40 |
|
| 7/29/2019 |
Run |
Arboretum |
Speed |
600.0 m |
|
|
|
|