Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/29/2019 |
Run |
Arboretum |
Speed |
600.0 m |
|
|
|
8/29/2019 |
Run |
Arboretum |
Threshold |
3.0 mi |
17:00 |
5:40 |
|
7/31/2019 |
Run |
Arboretum |
Tempo |
3.2 mi |
18:25 |
5:50 |
|
8/12/2019 |
Run |
Arboretum |
Interval |
4.4 mi |
28:00 |
6:22 |
|
4/22/2019 |
Run |
Arboretum |
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/30/2019 |
Run |
Arboretum |
Interval |
8.0 mi |
56:00 |
7:00 |
|
7/13/2019 |
Run |
Arboretum |
Easy |
6.2 mi |
47:00 |
7:35 |
|
8/18/2019 |
Run |
Arboretum |
Easy |
4.0 mi |
34:20 |
8:35 |
|
|