| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2019 |
Run |
Urbana Illinois |
Easy |
8.1 mi |
57:31 |
7:07 |
 |
| 8/4/2019 |
Run |
Urbana Illinois |
Kenya SS |
7.8 mi |
1:03:54 |
8:10 |
|
| 8/4/2019 |
Run |
Urbana Illinois |
Upbeat run |
6.1 mi |
42:01 |
6:52 |
|
| 8/11/2019 |
Run |
Urbana Illinois |
Easy |
7.1 mi |
49:28 |
6:59 |
|
| 8/26/2019 |
Run |
Urbana Illinois |
Easy |
4.5 mi |
35:15 |
7:50 |
|
| 9/9/2019 |
Run |
Urbana Illinois |
Easy |
5.4 mi |
38:45 |
7:13 |
|
| 9/9/2019 |
Run |
Urbana Illinois |
Upbeat run |
3.6 mi |
22:15 |
6:13 |
|
| 9/16/2019 |
Run |
Urbana Illinois |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 10/8/2019 |
Run |
Urbana Illinois |
Easy |
8.0 mi |
55:47 |
6:59 |
|
| 10/9/2019 |
Run |
Urbana Illinois |
Medium long |
10.0 mi |
1:10:31 |
7:04 |
|
| 10/14/2019 |
Run |
Urbana Illinois |
Easy |
7.1 mi |
55:45 |
7:52 |
|
| 11/21/2019 |
Run |
Urbana Illinois |
Easy |
8.1 mi |
57:45 |
7:11 |
|
| 1/7/2020 |
Run |
Urbana Illinois |
Fartlek |
3.1 mi |
19:20 |
6:15 |
|
| 2/7/2020 |
Run |
Urbana Illinois |
Above convo pace |
9.1 mi |
1:01:00 |
6:43 |
|
| 2/21/2020 |
Run |
Urbana Illinois |
Easy |
4.1 mi |
31:00 |
7:34 |
|
|