| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/12/2019 |
Run |
Prairie |
Fartlek |
3.7 mi |
23:56 |
6:28 |
 |
| 8/7/2019 |
Run |
Prairie |
Easy |
7.3 mi |
49:40 |
6:50 |
|
| 7/28/2019 |
Run |
Prairie |
Easy |
8.3 mi |
57:44 |
6:58 |
|
| 7/20/2019 |
Run |
Prairie |
Easy |
8.3 mi |
1:04:00 |
7:45 |
|
| 7/27/2019 |
Run |
Prairie |
Kenya SS |
10.0 mi |
1:20:21 |
8:03 |
|
| 7/12/2019 |
Run |
Prairie |
Easy |
2.3 mi |
20:18 |
8:55 |
|
|