| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/10/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
54:10 |
10:51 |
 |
| 3/12/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
11:13 |
11:13 |
|
| 3/20/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
42:38 |
10:40 |
|
| 3/21/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
54:37 |
10:56 |
|
| 3/22/2011 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:04:43 |
10:48 |
|
| 3/23/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
32:00 |
10:40 |
|
| 3/24/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
43:00 |
10:46 |
|
| 3/25/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:39 |
10:39 |
|
| 3/25/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:25 |
10:25 |
|
| 3/26/2011 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:04:03 |
10:41 |
|
| 3/27/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
32:13 |
10:45 |
|
| 3/29/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
43:14 |
10:49 |
|
| 3/30/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:53 |
10:57 |
|
| 3/31/2011 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:05:38 |
10:57 |
|
| 4/1/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:42 |
10:51 |
|
| 4/4/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
19:52 |
9:57 |
|
| 4/5/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
33:37 |
11:13 |
|
| 4/6/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
20:37 |
10:19 |
|
| 4/7/2011 |
Run |
neighborhood rolling hills |
aerobic |
7.0 mi |
1:16:38 |
10:57 |
|
| 4/8/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
33:08 |
11:03 |
|
| 4/10/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.5 mi |
27:32 |
10:53 |
|
| 4/12/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
54:04 |
10:49 |
|
| 4/13/2011 |
Run |
neighborhood rolling hills |
aerobic |
7.0 mi |
1:16:31 |
10:56 |
|
| 4/14/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
43:45 |
10:57 |
|
| 4/15/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
43:12 |
10:49 |
|
| 4/17/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
32:12 |
10:44 |
|
| 4/18/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
53:28 |
10:42 |
|
| 4/19/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
53:23 |
10:41 |
|
| 4/20/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
52:22 |
10:29 |
|
| 4/21/2011 |
Run |
neighborhood rolling hills |
aerobic |
7.0 mi |
1:13:49 |
10:33 |
|
| 4/25/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
31:50 |
10:37 |
|
| 4/26/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:13 |
10:13 |
|
| 4/26/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:52 |
10:53 |
|
| 4/28/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
32:57 |
11:00 |
|
| 4/29/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
|
|
|
| 5/2/2011 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:00:28 |
10:05 |
|
| 5/3/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:39 |
10:50 |
|
| 5/3/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.5 mi |
15:51 |
10:34 |
|
| 5/5/2011 |
Run |
neighborhood rolling hills |
aerobic |
8.0 mi |
1:27:42 |
10:58 |
|
| 5/6/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
19:36 |
9:48 |
|
| 5/10/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
20:37 |
10:19 |
|
| 5/11/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
51:10 |
10:14 |
|
| 5/12/2011 |
Run |
neighborhood rolling hills |
aerobic |
8.0 mi |
1:22:34 |
10:20 |
|
| 5/14/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
44:34 |
11:09 |
|
| 5/15/2011 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:06:19 |
11:04 |
|
| 5/16/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
51:56 |
10:24 |
|
| 5/19/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.1 mi |
49:54 |
9:53 |
|
| 5/26/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.1 mi |
49:12 |
9:45 |
|
| 5/27/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
9:49 |
9:50 |
|
| 5/29/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
20:55 |
10:22 |
|
| 5/30/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
31:59 |
10:36 |
|
| 5/30/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
31:42 |
10:30 |
|
| 5/31/2011 |
Run |
neighborhood rolling hills |
aerobic |
8.1 mi |
1:25:42 |
10:37 |
|
| 6/1/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.1 mi |
51:32 |
10:12 |
|
| 6/2/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.8 mi |
28:03 |
10:10 |
|
| 6/3/2011 |
Run |
neighborhood rolling hills |
aerobic |
6.1 mi |
1:04:06 |
10:35 |
|
| 6/5/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
43:29 |
10:48 |
|
| 6/6/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.1 mi |
31:09 |
10:13 |
|
| 6/7/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.1 mi |
41:38 |
10:14 |
|
| 6/8/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
32:43 |
10:55 |
|
| 6/9/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
43:28 |
10:46 |
|
| 6/10/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.1 mi |
43:58 |
10:52 |
|
| 6/11/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
31:17 |
10:20 |
|
| 6/13/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
52:17 |
10:27 |
|
| 6/16/2011 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:05:20 |
10:54 |
|
| 6/20/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.0 mi |
54:02 |
10:49 |
|
| 6/21/2011 |
Run |
neighborhood rolling hills |
aerobic |
8.0 mi |
1:23:44 |
10:29 |
|
| 6/23/2011 |
Run |
neighborhood rolling hills |
aerobic |
8.5 mi |
1:29:50 |
10:35 |
|
| 6/24/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
45:15 |
11:19 |
|
| 6/28/2011 |
Run |
neighborhood rolling hills |
aerobic |
7.0 mi |
1:13:01 |
10:25 |
|
| 6/30/2011 |
Run |
neighborhood rolling hills |
aerobic |
8.0 mi |
1:25:16 |
10:40 |
|
| 7/1/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
34:40 |
11:34 |
|
| 7/7/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:03 |
10:29 |
|
| 7/11/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.6 mi |
46:08 |
10:06 |
|
| 7/12/2011 |
Run |
neighborhood rolling hills |
aerobic |
7.0 mi |
1:12:29 |
10:22 |
|
| 9/10/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.3 mi |
13:24 |
10:39 |
|
| 9/12/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:31 |
10:46 |
|
| 9/13/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
22:39 |
11:17 |
|
| 9/14/2011 |
Run |
neighborhood rolling hills |
aerobic |
7.6 mi |
1:20:56 |
10:36 |
|
| 9/15/2011 |
Run |
neighborhood rolling hills |
aerobic |
8.0 mi |
1:25:29 |
10:42 |
|
| 9/16/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.5 mi |
27:07 |
10:51 |
|
| 9/17/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:36 |
10:36 |
|
| 9/19/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:58 |
10:58 |
|
| 9/20/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
43:48 |
10:56 |
|
| 9/21/2011 |
Run |
neighborhood rolling hills |
aerobic |
8.1 mi |
1:26:49 |
10:44 |
|
| 9/22/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.3 mi |
57:37 |
10:53 |
|
| 9/23/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
32:49 |
10:57 |
|
| 9/24/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.5 mi |
16:10 |
10:47 |
|
| 9/26/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.5 mi |
16:43 |
11:05 |
|
| 9/27/2011 |
Run |
neighborhood rolling hills |
aerobic |
6.5 mi |
1:10:48 |
10:52 |
|
| 9/28/2011 |
Run |
neighborhood rolling hills |
aerobic |
8.1 mi |
1:25:44 |
10:39 |
|
| 9/29/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
33:22 |
11:08 |
|
| 9/30/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.0 mi |
44:32 |
11:03 |
|
| 9/30/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.5 mi |
16:31 |
10:57 |
|
| 10/1/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.5 mi |
16:16 |
10:43 |
|
| 10/2/2011 |
Run |
neighborhood rolling hills |
aerobic |
11.0 mi |
2:01:43 |
11:04 |
|
| 10/3/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.5 mi |
49:36 |
11:00 |
|
| 10/4/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.5 mi |
16:25 |
10:57 |
|
| 10/5/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.6 mi |
38:37 |
10:39 |
|
| 10/6/2011 |
Run |
neighborhood rolling hills |
aerobic |
8.0 mi |
1:22:00 |
10:15 |
|