| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/16/2013 |
Run |
12-mile run 4 |
Medium Long Run |
12.0 mi |
1:37:59 |
8:10 |
 |
| 2/22/2013 |
Run |
12-mile run 4 |
Threshold |
12.0 mi |
1:41:24 |
8:27 |
|
| 3/27/2013 |
Run |
12-mile run 4 |
Pace |
12.0 mi |
1:30:14 |
7:31 |
|
| 12/19/2012 |
Run |
12-mile run 4 |
Medium Long Run |
12.0 mi |
1:37:45 |
8:08 |
|
| 1/11/2013 |
Run |
12-mile run 4 |
Medium Long Run |
12.0 mi |
1:40:15 |
8:20 |
|
| 2/15/2014 |
Run |
12-mile run 4 |
Long |
12.0 mi |
1:43:05 |
8:34 |
|
| 3/9/2014 |
Run |
12-mile run 4 |
Long |
12.0 mi |
1:43:30 |
8:36 |
|
|