| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/8/2010 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
44:17 |
8:52 |
 |
| 8/7/2010 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 9/9/2010 |
Run |
5-mile run 1 |
Threshold |
5.0 mi |
40:00 |
8:01 |
|
| 1/14/2012 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 7/9/2012 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 7/19/2012 |
Run |
5-mile run 1 |
Tempo |
5.0 mi |
40:11 |
8:03 |
|
| 7/23/2012 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/24/2012 |
Run |
5-mile run 1 |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/2/2012 |
Run |
5-mile run 1 |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 10/1/2012 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 11/12/2012 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 1/10/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 2/23/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 3/1/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 3/9/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 3/31/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 4/6/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 4/24/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 5/7/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 6/5/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 6/7/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 8/17/2014 |
Run |
5-mile run 1 |
Pace |
5.0 mi |
45:35 |
9:08 |
|
| 9/9/2009 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
44:45 |
8:56 |
|
| 4/16/2012 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
45:48 |
9:09 |
|
| 5/2/2012 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
45:57 |
9:11 |
|
| 5/10/2012 |
Run |
5-mile run 1 |
Tempo |
5.0 mi |
41:17 |
8:15 |
|
| 8/16/2012 |
Run |
5-mile run 1 |
Pace |
5.0 mi |
39:15 |
7:51 |
|
| 9/6/2012 |
Run |
5-mile run 1 |
Pace |
5.0 mi |
40:34 |
8:06 |
|
| 10/3/2012 |
Run |
5-mile run 1 |
Pace |
5.0 mi |
40:46 |
8:09 |
|
| 12/27/2012 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
40:35 |
8:06 |
|
| 3/28/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
43:08 |
8:37 |
|
| 6/19/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
41:28 |
8:17 |
|
| 6/21/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
43:29 |
8:41 |
|
| 9/28/2009 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
44:57 |
8:58 |
|
| 1/28/2012 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
46:07 |
9:12 |
|
| 3/29/2012 |
Run |
5-mile run 1 |
Tempo |
5.0 mi |
42:05 |
8:23 |
|
| 4/11/2012 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
45:17 |
9:02 |
|
| 5/9/2012 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
46:24 |
9:15 |
|
| 10/25/2012 |
Run |
5-mile run 1 |
Pace |
5.0 mi |
38:44 |
7:43 |
|
| 12/13/2012 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
41:00 |
8:10 |
|
| 12/29/2012 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
43:05 |
8:35 |
|
| 1/19/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
38:38 |
7:42 |
|
| 3/13/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
40:21 |
8:03 |
|
| 4/25/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
41:51 |
8:21 |
|
| 6/27/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
43:33 |
8:41 |
|
| 7/4/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
43:27 |
8:40 |
|
| 7/11/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
41:28 |
8:16 |
|
| 7/12/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
40:40 |
8:06 |
|
| 6/17/2009 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
45:31 |
9:03 |
|
| 7/14/2010 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
43:03 |
8:34 |
|
| 2/15/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
42:18 |
8:25 |
|
| 4/30/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
40:54 |
8:08 |
|
| 5/14/2009 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
47:03 |
9:21 |
|
| 6/24/2009 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
45:38 |
9:04 |
|
| 7/8/2009 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
44:32 |
8:51 |
|
| 7/27/2009 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
48:12 |
9:34 |
|
| 10/27/2009 |
Run |
5-mile run 1 |
Interval |
5.0 mi |
43:15 |
8:35 |
|
| 7/29/2010 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
43:26 |
8:38 |
|
| 5/7/2012 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
46:22 |
9:13 |
|
| 11/29/2012 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
40:28 |
8:02 |
|
| 12/15/2012 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
39:45 |
7:54 |
|
| 1/13/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
42:57 |
8:32 |
|
| 5/9/2013 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
41:12 |
8:11 |
|
| 3/8/2009 |
Run |
5-mile run 1 |
Long |
5.1 mi |
45:04 |
8:56 |
|
| 8/6/2009 |
Run |
5-mile run 1 |
Easy |
5.1 mi |
46:33 |
9:14 |
|
| 10/29/2009 |
Run |
5-mile run 1 |
Interval |
5.1 mi |
40:43 |
8:04 |
|
| 11/27/2009 |
Run |
5-mile run 1 |
Easy |
5.1 mi |
45:07 |
8:57 |
|
| 4/21/2010 |
Run |
5-mile run 1 |
Easy |
5.1 mi |
44:03 |
8:44 |
|
| 4/20/2012 |
Run |
5-mile run 1 |
Easy |
5.1 mi |
45:09 |
8:57 |
|
| 5/15/2012 |
Run |
5-mile run 1 |
Progression |
5.1 mi |
43:11 |
8:34 |
|
| 10/18/2012 |
Run |
5-mile run 1 |
Tempo |
5.1 mi |
41:17 |
8:11 |
|
| 5/18/2013 |
Run |
5-mile run 1 |
Easy |
5.1 mi |
42:01 |
8:20 |
|
| 5/21/2013 |
Run |
5-mile run 1 |
Easy |
5.1 mi |
42:28 |
8:25 |
|
| 11/12/2009 |
Run |
5-mile run 1 |
Threshold |
5.1 mi |
41:49 |
8:16 |
|
| 12/13/2009 |
Run |
5-mile run 1 |
Easy |
5.1 mi |
43:21 |
8:35 |
|
| 11/26/2012 |
Run |
5-mile run 1 |
Easy |
5.1 mi |
41:31 |
8:13 |
|
| 11/24/2009 |
Run |
5-mile run 1 |
Easy |
5.1 mi |
45:16 |
8:56 |
|
| 11/30/2010 |
Run |
5-mile run 1 |
Easy |
5.1 mi |
45:20 |
8:57 |
|
| 5/3/2012 |
Run |
5-mile run 1 |
Pace |
5.1 mi |
42:11 |
8:20 |
|
| 10/6/2010 |
Run |
5-mile run 1 |
Easy |
5.1 mi |
44:43 |
8:49 |
|
| 3/15/2012 |
Run |
5-mile run 1 |
Tempo |
5.1 mi |
43:27 |
8:34 |
|
| 3/20/2012 |
Run |
5-mile run 1 |
Tempo |
5.1 mi |
42:51 |
8:27 |
|
| 1/3/2013 |
Run |
5-mile run 1 |
Easy |
5.1 mi |
43:09 |
8:30 |
|
| 7/25/2013 |
Run |
5-mile run 1 |
Tempo |
5.1 mi |
40:01 |
7:52 |
|
| 9/13/2012 |
Run |
5-mile run 1 |
Tempo |
5.1 mi |
40:02 |
7:51 |
|
| 12/4/2012 |
Run |
5-mile run 1 |
Easy |
5.2 mi |
42:16 |
8:12 |
|
| 10/16/2010 |
Run |
5-mile run 1 |
Easy |
5.4 mi |
45:18 |
8:23 |
|
| 8/28/2014 |
Run |
5-mile run 1 |
Tempo |
5.4 mi |
45:02 |
8:20 |
|
| 4/19/2012 |
Run |
5-mile run 1 |
Tempo |
5.4 mi |
45:02 |
8:19 |
|
| 4/10/2012 |
Run |
5-mile run 1 |
Tempo |
5.4 mi |
45:09 |
8:19 |
|
| 5/1/2012 |
Run |
5-mile run 1 |
Tempo |
5.5 mi |
45:14 |
8:18 |
|
| 9/4/2012 |
Run |
5-mile run 1 |
Tempo |
5.6 mi |
45:01 |
8:06 |
|
|