Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/29/2010 |
Run |
Treadmill |
Easy |
4.9 mi |
45:40 |
9:20 |
|
3/26/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
1:05:00 |
9:33 |
|
3/25/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
39:10 |
8:55 |
|
3/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
8:58 |
|
3/23/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
38:00 |
9:03 |
|
3/22/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
43:30 |
9:28 |
|
3/18/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:28 |
|
3/17/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
3/16/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
41:00 |
9:20 |
|
3/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/13/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
3/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/9/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
|
3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/7/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
3/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/26/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
40:10 |
9:08 |
|
2/25/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
38:00 |
10:00 |
|
2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:28 |
|
2/18/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
2/17/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
32:20 |
8:45 |
|
2/13/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
38:00 |
9:17 |
|
2/12/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:30 |
9:16 |
|
2/8/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
31:50 |
8:51 |
|
2/5/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
49:00 |
9:26 |
|
2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
2/2/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
2/1/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
46:40 |
9:10 |
|
1/29/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:40 |
9:08 |
|
1/28/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:30 |
9:52 |
|
1/21/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
1/20/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
32:30 |
8:48 |
|
1/19/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
20:20 |
9:15 |
|
1/16/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
1/15/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
1/14/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
39:30 |
9:12 |
|
1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/12/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
33:40 |
9:06 |
|
1/9/2010 |
Run |
Treadmill |
Easy |
5.9 mi |
55:00 |
9:23 |
|
1/7/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:20 |
|
1/6/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
36:30 |
9:37 |
|
1/5/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
34:30 |
9:35 |
|
1/4/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
32:40 |
9:37 |
|
1/3/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
37:20 |
9:35 |
|
12/31/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
34:10 |
9:30 |
|
12/30/2009 |
Run |
Treadmill |
Easy |
5.4 mi |
52:10 |
9:40 |
|
12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
12/16/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
27:00 |
9:39 |
|
12/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
12/14/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
12/11/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:40 |
9:08 |
|
12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
12/9/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:20 |
|
12/2/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
35:40 |
9:09 |
|
12/1/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:18 |
|
11/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:39 |
|
11/23/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
|
11/20/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
29:00 |
9:04 |
|
11/19/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
11/17/2009 |
Run |
Treadmill |
Tempo |
3.6 mi |
33:30 |
9:27 |
|
11/16/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
11/13/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:27 |
|
|