| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
 |
| 8/16/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 9/7/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 9/8/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 9/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
25:30 |
10:57 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:17 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:51 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
27:00 |
10:36 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
27:00 |
10:31 |
|
| 4/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:30 |
|
| 8/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 8/11/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 8/15/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 8/16/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
41:00 |
10:31 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
38:30 |
11:20 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
27:30 |
10:35 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 11/4/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
30:20 |
11:40 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
17:00 |
14:10 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
36:30 |
11:04 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
33:58 |
12:08 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
34:58 |
10:56 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
34:22 |
10:55 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
39:49 |
12:51 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
37:40 |
11:25 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
36:26 |
10:43 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
39:21 |
11:35 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
32:32 |
12:31 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
31:36 |
12:10 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
32:47 |
11:19 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
36:34 |
11:26 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
33:53 |
10:56 |
|
| 11/16/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 11/17/2009 |
Run |
Treadmill |
Tempo |
3.6 mi |
33:30 |
9:27 |
|
|