| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
 |
| 2/17/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
17:00 |
14:10 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:17 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
25:30 |
10:57 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
27:00 |
10:36 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
27:00 |
10:31 |
|
| 11/4/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
27:30 |
10:35 |
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:39 |
|
| 9/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/8/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 11/16/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
30:20 |
11:40 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:10 |
9:10 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 9/7/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
31:36 |
12:10 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
31:50 |
8:51 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:51 |
|
| 4/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:30 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:10 |
8:57 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:10 |
8:57 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
32:20 |
8:45 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:25 |
9:01 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
32:30 |
8:48 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
32:32 |
12:31 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
32:40 |
9:37 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
32:47 |
11:19 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 11/17/2009 |
Run |
Treadmill |
Tempo |
3.6 mi |
33:30 |
9:27 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
33:30 |
8:49 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
33:40 |
9:06 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
33:50 |
8:55 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
33:53 |
10:56 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
33:58 |
12:08 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
34:10 |
9:30 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
34:22 |
10:55 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:18 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:20 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
34:30 |
9:35 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:20 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:40 |
9:08 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:40 |
9:08 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
34:58 |
10:56 |
|
| 11/13/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
35:20 |
9:04 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
35:28 |
9:06 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:30 |
9:52 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
35:40 |
9:09 |
|
|