Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/4/2010 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
![](/images/view.gif) |
12/23/2009 |
Run |
Atlanta, GA |
Easy |
3.6 mi |
36:00 |
10:00 |
![](/images/view.gif) |
12/24/2009 |
Run |
Atlanta, GA |
Easy |
4.0 mi |
39:16 |
9:44 |
![](/images/view.gif) |
12/22/2009 |
Run |
Greenville, SC |
Easy |
4.4 mi |
42:43 |
9:43 |
![](/images/view.gif) |
12/12/2009 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:01:00 |
10:00 |
![](/images/view.gif) |
1/18/2010 |
Run |
Neighborhood |
Easy |
5.4 mi |
54:00 |
10:00 |
![](/images/view.gif) |
3/11/2010 |
Run |
Neighborhood |
Easy |
3.8 mi |
34:30 |
9:05 |
![](/images/view.gif) |
3/27/2010 |
Run |
Neighborhood |
Easy |
4.1 mi |
42:00 |
10:15 |
![](/images/view.gif) |
4/7/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:00 |
9:44 |
![](/images/view.gif) |
4/17/2010 |
Run |
Neighborhood |
Easy |
5.6 mi |
57:30 |
10:17 |
![](/images/view.gif) |
4/21/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
33:45 |
9:56 |
![](/images/view.gif) |
4/29/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:20 |
9:32 |
![](/images/view.gif) |
5/1/2010 |
Run |
Neighborhood |
Easy |
4.5 mi |
45:30 |
10:07 |
![](/images/view.gif) |
5/23/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
38:30 |
10:42 |
![](/images/view.gif) |
5/27/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:25 |
10:07 |
![](/images/view.gif) |
5/29/2010 |
Run |
Neighborhood |
Easy |
4.2 mi |
43:45 |
10:25 |
![](/images/view.gif) |
5/30/2010 |
Run |
Neighborhood |
Easy |
5.4 mi |
57:00 |
10:34 |
![](/images/view.gif) |
6/6/2010 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:18:30 |
11:54 |
![](/images/view.gif) |
6/17/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:00 |
11:00 |
![](/images/view.gif) |
7/1/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
37:23 |
10:41 |
![](/images/view.gif) |
7/17/2010 |
Run |
Neighborhood |
Easy |
3.8 mi |
45:00 |
11:51 |
![](/images/view.gif) |
7/18/2010 |
Run |
Neighborhood |
Easy |
3.7 mi |
42:00 |
11:22 |
![](/images/view.gif) |
5/23/2011 |
Run |
Neighborhood |
Easy |
2.6 mi |
30:13 |
11:43 |
![](/images/view.gif) |
5/28/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
32:05 |
11:40 |
![](/images/view.gif) |
5/29/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
16:00 |
10:45 |
![](/images/view.gif) |
6/25/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
38:42 |
11:23 |
![](/images/view.gif) |
1/22/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
20:00 |
20:00 |
![](/images/view.gif) |
2/15/2012 |
Run |
Neighborhood |
Easy |
2.8 mi |
31:30 |
11:15 |
![](/images/view.gif) |
5/3/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
![](/images/view.gif) |
5/4/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
26:00 |
11:50 |
![](/images/view.gif) |
4/24/2010 |
Run |
Track |
Easy |
1.5 mi |
12:55 |
8:37 |
![](/images/view.gif) |
3/11/2012 |
Run |
Track |
Easy |
4.2 mi |
46:10 |
11:00 |
![](/images/view.gif) |
11/16/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
![](/images/view.gif) |
11/17/2009 |
Run |
Treadmill |
Tempo |
3.6 mi |
33:30 |
9:27 |
![](/images/view.gif) |
11/19/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
![](/images/view.gif) |
11/20/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
29:00 |
9:04 |
![](/images/view.gif) |
11/23/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
![](/images/view.gif) |
11/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:39 |
![](/images/view.gif) |
12/1/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:18 |
![](/images/view.gif) |
12/2/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
35:40 |
9:09 |
![](/images/view.gif) |
12/9/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:20 |
![](/images/view.gif) |
12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
![](/images/view.gif) |
12/11/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:40 |
9:08 |
![](/images/view.gif) |
12/14/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
![](/images/view.gif) |
12/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
![](/images/view.gif) |
12/16/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
27:00 |
9:39 |
![](/images/view.gif) |
12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
![](/images/view.gif) |
12/30/2009 |
Run |
Treadmill |
Easy |
5.4 mi |
52:10 |
9:40 |
![](/images/view.gif) |
12/31/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
34:10 |
9:30 |
![](/images/view.gif) |
1/3/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
37:20 |
9:35 |
![](/images/view.gif) |
1/4/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
32:40 |
9:37 |
![](/images/view.gif) |
1/5/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
34:30 |
9:35 |
![](/images/view.gif) |
1/6/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
36:30 |
9:37 |
![](/images/view.gif) |
1/7/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:20 |
![](/images/view.gif) |
1/9/2010 |
Run |
Treadmill |
Easy |
5.9 mi |
55:00 |
9:23 |
![](/images/view.gif) |
1/12/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
33:40 |
9:06 |
![](/images/view.gif) |
1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
1/14/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
39:30 |
9:12 |
![](/images/view.gif) |
1/15/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
![](/images/view.gif) |
1/16/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
![](/images/view.gif) |
1/19/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
20:20 |
9:15 |
![](/images/view.gif) |
1/20/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
32:30 |
8:48 |
![](/images/view.gif) |
1/21/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
![](/images/view.gif) |
1/28/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:30 |
9:52 |
![](/images/view.gif) |
1/29/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:40 |
9:08 |
![](/images/view.gif) |
2/1/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
46:40 |
9:10 |
![](/images/view.gif) |
2/2/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
![](/images/view.gif) |
2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
![](/images/view.gif) |
2/5/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
49:00 |
9:26 |
![](/images/view.gif) |
2/8/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
31:50 |
8:51 |
![](/images/view.gif) |
2/12/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:30 |
9:16 |
![](/images/view.gif) |
2/13/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
38:00 |
9:17 |
![](/images/view.gif) |
2/17/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
32:20 |
8:45 |
![](/images/view.gif) |
2/18/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
![](/images/view.gif) |
2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:28 |
![](/images/view.gif) |
2/25/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
38:00 |
10:00 |
![](/images/view.gif) |
2/26/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
40:10 |
9:08 |
![](/images/view.gif) |
3/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
![](/images/view.gif) |
3/7/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
![](/images/view.gif) |
3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
![](/images/view.gif) |
3/9/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
![](/images/view.gif) |
3/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
![](/images/view.gif) |
3/13/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:00 |
9:47 |
![](/images/view.gif) |
3/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
3/16/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
41:00 |
9:20 |
![](/images/view.gif) |
3/17/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
![](/images/view.gif) |
3/18/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:28 |
![](/images/view.gif) |
3/22/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
43:30 |
9:28 |
![](/images/view.gif) |
3/23/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
38:00 |
9:03 |
![](/images/view.gif) |
3/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
8:58 |
![](/images/view.gif) |
3/25/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
39:10 |
8:55 |
![](/images/view.gif) |
3/26/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
1:05:00 |
9:33 |
![](/images/view.gif) |
3/29/2010 |
Run |
Treadmill |
Easy |
4.9 mi |
45:40 |
9:20 |
![](/images/view.gif) |
3/30/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
![](/images/view.gif) |
3/31/2010 |
Run |
Treadmill |
Easy |
4.9 mi |
43:40 |
8:55 |
![](/images/view.gif) |
4/1/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
37:00 |
9:02 |
![](/images/view.gif) |
4/2/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
47:30 |
9:09 |
![](/images/view.gif) |
4/5/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
40:20 |
9:10 |
![](/images/view.gif) |
4/12/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
8:54 |
![](/images/view.gif) |
4/13/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
37:49 |
9:01 |
![](/images/view.gif) |
|