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January 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 Bike 17.3 km Default_30 3.1 km	26 Long 13.1 km	27 Interval 7.5 km	28 Easy 6 km	29 Tempo 15.3 km	30 Default_30 26.3 km	31	Bike: 17.3 km Default_30: 29.3 km Run: 41.9 km
1 Bike 18.4 km	2 Bike 21.6 km	3 Easy 8 km	4 Easy 6.7 km	5 Easy 8.3 km	6 Easy 6 km	7 Easy 9.3 km	Bike: 40 km Run: 38.4 km
8 Bike 10.3 km Easy 8 km	9 Easy 8.5 km	10 Easy 9.3 km	11 Easy 5.1 km Bike 13.6 km	12 Easy 5.1 km Default_30 0.2 km	13	14 Easy 5 km	Bike: 23.9 km Default_30: 0.2 km Run: 41.1 km
15 Easy 10.1 km	16 Easy 5 km	17 Bike 13.5 km	18	19 Default 933 m Easy 8.1 km Default_30 0.2 km	20 Easy 8 km	21 Easy 4.7 km Easy 2 km	Bike: 13.5 km Default_30: 0.2 km Run: 39 km
22	23	24 Easy 10 km	25 Easy 8.2 km	26 Easy 10.2 km Default_30 0.2 km	27	28 Easy 0.5 km	Default_30: 0.2 km Run: 28.9 km
29 Easy 10.1 km	30 Easy 5.3 km	31	1	2 Easy 8.3 km Default_30 0.2 km	3	4	Default_30: 0.2 km Run: 23.7 km