Run: Long Previous Next

2/21/2010

8:05 AM

14 mi

1:40:15

7:10 mi

Health

156 lb
6915

Weather

40 F

Ratings

5 / 10
5 / 10
  • Map

Wilson Loop

Notes

Felt good, especially later in the run. Ran first 7 w/ Nathan and Chad. Ran first 10 w/ Nick. Last 4 alone in about 26 flat. First 7 were about 54:00 minutes. Overcast, but with nice air temperature. Ran the Wilson Loop for the first 7, then just 1.5 up, then back with Nick, and then 2 out, then back in the other direction. Right quad was a little bit tender.

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