2/21/2008
7:40 AM
4 mi
28:23
7:06 mi
Saucony 3D Grid Triumph 3
Decent run. Felt pretty terrible early, and never really felt good. Calves still extremely sore. W/ Kibert. Had him do 30 second surges at 5 minute intervals to open his legs up. I picked it up at those points as well.