Notes
What to say? Planned on running at 3 or 3:30...IN THE LIGHT, and actually would have had time to do it. One of my athletes asked me to run him to Lexington at 2 PM for a family emergency. When I got him there his family wasn't there to pick him up, and he couldn't get a hold of them. Terrible road conditions, worried me enough to stay with him FOR 3 HOURS. Didn't get back to B'ville 'til 8:30 PM and had a lot of trouble motivating myself to get out. When I started, extremely sore calves and general physical and mental fatigue forced me to cut it short. Will be a bit of a down week, but no big deal.