| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2010 |
Run |
Jail Hill Large |
Easy |
4.0 mi |
29:30 |
7:23 |
 |
| 8/10/2010 |
Run |
Jail Hill Large |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 7/22/2010 |
Run |
Jail Hill Large |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 6/20/2010 |
Run |
Jail Hill Large |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/29/2010 |
Run |
Jail Hill Large |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 3/19/2010 |
Run |
Jail Hill Large |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 12/18/2009 |
Run |
Jail Hill Large |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/25/2009 |
Run |
Jail Hill Large |
Medium |
10.0 mi |
1:13:30 |
7:21 |
|
| 9/9/2009 |
Run |
Jail Hill Large |
Easy |
6.9 mi |
52:40 |
7:42 |
|
| 8/28/2009 |
Run |
Jail Hill Large |
Easy |
5.4 mi |
39:00 |
7:14 |
|
| 8/24/2009 |
Run |
Jail Hill Large |
Barely |
4.5 mi |
41:15 |
9:10 |
|
| 8/23/2009 |
Run |
Jail Hill Large |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/18/2009 |
Run |
Jail Hill Large |
Easy |
6.3 mi |
48:07 |
7:42 |
|
| 8/16/2009 |
Run |
Jail Hill Large |
Easy |
6.5 mi |
53:10 |
8:11 |
|
| 8/1/2009 |
Run |
Jail Hill Large |
Easy |
3.5 mi |
23:45 |
6:48 |
|
| 8/1/2009 |
Run |
Jail Hill Large |
Barely |
3.5 mi |
33:15 |
9:30 |
|
|