| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2011 |
Run |
Cedar Rapids |
Barely |
4.5 mi |
37:42 |
8:23 |
 |
| 10/5/2010 |
Run |
Cedar Valley Trail |
Barely |
2.0 mi |
20:10 |
10:05 |
|
| 9/23/2010 |
Run |
Cedar Valley Trail |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/17/2010 |
Run |
Cedar Rapids |
Easy |
8.5 mi |
1:01:20 |
7:13 |
|
| 9/15/2010 |
Run |
Cedar Valley Trail |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 9/13/2010 |
Run |
Cedar Valley Trail |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 9/11/2010 |
Run |
5K Loop |
Tempo |
5.0 km |
16:39 |
5:22 |
|
| 9/11/2010 |
Run |
Cedar Rapids |
WU/CD |
4.9 mi |
35:25 |
7:14 |
|
| 9/10/2010 |
Run |
Cedar Rapids |
Easy |
10.0 mi |
1:10:20 |
7:02 |
|
| 9/8/2010 |
Run |
Cedar Valley Trail |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/3/2010 |
Run |
Cedar Valley Trail |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/2/2010 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/31/2010 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 8/29/2010 |
Run |
|
Barely |
3.0 mi |
28:03 |
9:21 |
|
| 8/26/2010 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
26:34 |
6:39 |
|
| 8/25/2010 |
Run |
Shelbyville |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/24/2010 |
Run |
Shelbyville |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 8/23/2010 |
Run |
Shelbyville |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 8/21/2010 |
Run |
Red Orchard Park |
Easy |
9.0 mi |
1:07:45 |
7:32 |
|
| 8/19/2010 |
Run |
Clear Creek, Etc. |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/17/2010 |
Run |
Shelbyville |
Barely |
5.0 mi |
42:22 |
8:29 |
|
| 8/16/2010 |
Run |
Clear Creek, Etc. |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/14/2010 |
Run |
Newtown 5K |
Tempo |
5.0 km |
17:19 |
5:35 |
|
| 8/14/2010 |
Run |
Newtown 5K |
WU/CD |
5.9 mi |
43:00 |
7:18 |
|
| 8/12/2010 |
Run |
East Fork |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 8/12/2010 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
26:25 |
6:37 |
|
| 8/10/2010 |
Run |
Jail Hill Large |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 8/9/2010 |
Run |
Shelbyville |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/9/2010 |
Run |
Shelbyville |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/7/2010 |
Run |
4 Mile Loop |
Medium |
5.0 mi |
33:00 |
6:36 |
|
| 8/4/2010 |
Run |
Cedar Rapids |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/31/2010 |
Run |
Clear Creek, Etc. |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/30/2010 |
Run |
Red Orchard Park |
Easy |
7.0 mi |
49:48 |
7:07 |
|
| 7/25/2010 |
Run |
Clear Creek, Etc. |
Easy |
11.0 mi |
1:22:15 |
7:29 |
|
| 7/24/2010 |
Run |
Clear Creek, Etc. |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/21/2010 |
Run |
Cedar Rapids |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 7/16/2010 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 7/12/2010 |
Run |
Shelbyville |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/11/2010 |
Run |
Red Orchard Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/8/2010 |
Run |
Shawnee State Forest |
Easy |
10.0 mi |
1:10:45 |
7:05 |
|
| 7/7/2010 |
Run |
Portsmouth, OH |
Easy |
8.0 mi |
57:38 |
7:13 |
|
| 7/4/2010 |
Run |
Gath Loop |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 6/27/2010 |
Run |
Reading, PA |
Easy |
11.0 mi |
1:23:45 |
7:37 |
|
| 6/26/2010 |
Run |
Sardinia Founders Day 4 Miler |
WU/CD |
4.0 mi |
29:00 |
7:15 |
|
| 6/23/2010 |
Run |
Shelbyville |
Fartlek |
7.5 mi |
50:00 |
6:40 |
|
| 6/19/2010 |
Run |
Shelby Schools Subdivisions |
Easy |
10.0 mi |
1:08:32 |
6:52 |
|
| 6/15/2010 |
Run |
Red Orchard Park |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/13/2010 |
Run |
Bellview Loop |
Worst Ever |
10.5 mi |
1:16:20 |
7:17 |
|
| 6/10/2010 |
Run |
Shelby Schools Subdivisions |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/8/2010 |
Run |
Red Orchard Park |
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 6/5/2010 |
Run |
Redlegs Run For Home |
WU/CD |
2.4 mi |
17:00 |
7:05 |
|
| 6/1/2010 |
Run |
Shitepoke Loop |
Easy |
9.0 mi |
1:00:15 |
6:42 |
|
| 5/29/2010 |
Run |
Shelbyville 5 |
Tempo |
5.0 mi |
27:30 |
5:30 |
|
| 5/29/2010 |
Run |
Shelbyville |
WU/CD |
4.0 mi |
31:13 |
7:49 |
|
| 5/22/2010 |
Run |
Shelbyville |
WU/CD |
5.8 mi |
45:40 |
7:57 |
|
| 5/20/2010 |
Run |
Staten, Kay |
Medium |
10.0 mi |
1:07:00 |
6:42 |
|
| 5/16/2010 |
Run |
Shitepoke Loop |
Long |
13.0 mi |
1:29:02 |
6:51 |
|
| 5/12/2010 |
Run |
Staten, Tracy |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/9/2010 |
Run |
Shelbyville |
Long |
12.0 mi |
1:24:30 |
7:03 |
|
| 5/6/2010 |
Run |
Shitepoke Loop |
Tempo |
10.0 mi |
1:02:13 |
6:14 |
|
| 5/2/2010 |
Run |
Flying Pig Marathon Relay |
WU/CD |
1.0 mi |
6:00 |
6:00 |
|
| 4/29/2010 |
Run |
Kay Loop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/26/2010 |
Run |
Winchester Loop |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 4/21/2010 |
Run |
Shitepoke Loop |
Medium |
10.0 mi |
1:04:47 |
6:29 |
|
| 4/18/2010 |
Run |
Winchester Loop |
Long |
12.0 mi |
1:26:13 |
7:12 |
|
| 4/15/2010 |
Run |
Gath Loop |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/10/2010 |
Run |
Jail Hill Loop |
Easy |
3.5 mi |
24:45 |
7:05 |
|
| 4/4/2010 |
Run |
Shitepoke Loop |
Medium |
10.0 mi |
1:04:50 |
6:29 |
|
| 4/1/2010 |
Run |
Golf Course Loop |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 3/28/2010 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
27:30 |
6:53 |
|