| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2014 |
Run |
Cedar Rapids |
Easy |
9.5 km |
45:40 |
7:45 |
 |
| 11/10/2014 |
Run |
Cedar Rapids |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 11/8/2014 |
Run |
Other |
Easy |
11.0 km |
51:49 |
7:35 |
|
| 11/4/2014 |
Run |
Cedar Rapids |
Easy |
5.0 km |
23:50 |
7:41 |
|
| 11/1/2014 |
Run |
Cedar Rapids |
Progressive |
9.5 km |
42:00 |
7:07 |
|
| 10/30/2014 |
Run |
Cedar Rapids |
Easy |
10.5 km |
50:32 |
7:45 |
|
| 10/26/2014 |
Run |
Cedar Valley Trail |
Stroller |
12.0 km |
1:04:50 |
8:42 |
|
| 10/24/2014 |
Run |
Cedar Valley Trail |
Medium |
9.0 km |
39:22 |
7:03 |
|
| 10/23/2014 |
Run |
Cedar Rapids |
Easy |
6.5 km |
32:24 |
8:02 |
|
| 10/21/2014 |
Run |
Cedar Valley Trail |
Progressive |
5.0 km |
22:38 |
7:18 |
|
| 10/18/2014 |
Run |
Cedar Valley Trail |
Medium |
7.0 km |
30:30 |
7:01 |
|
| 10/16/2014 |
Run |
Cedar Valley Trail |
Easy |
6.0 km |
28:52 |
7:45 |
|
| 10/14/2014 |
Run |
Cedar Valley Trail |
Easy |
7.5 km |
34:13 |
7:21 |
|
| 10/11/2014 |
Run |
Cedar Valley Trail |
Strarely |
6.5 km |
38:57 |
9:39 |
|
| 10/7/2014 |
Run |
Cedar Valley Trail |
Stroller |
4.0 km |
22:51 |
9:12 |
|
| 10/3/2014 |
Run |
Cedar Rapids |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 10/1/2014 |
Run |
Cedar Valley Trail |
Easy |
6.0 km |
32:16 |
8:40 |
|
| 9/26/2014 |
Run |
Linmar Loop |
Hill |
5.0 km |
22:51 |
7:22 |
|
| 9/20/2014 |
Run |
Cedar Valley Trail |
Stroller |
4.0 km |
21:20 |
8:35 |
|
| 9/11/2014 |
Run |
Cedar Rapids |
Easy |
4.0 km |
22:00 |
8:52 |
|
| 9/7/2014 |
Run |
Cedar Valley Trail |
Stroller |
5.0 km |
24:33 |
7:55 |
|
| 9/1/2014 |
Run |
Cedar Valley Trail |
Barely |
3.5 km |
21:00 |
9:40 |
|
| 9/15/2013 |
Run |
Cedar Valley Trail |
Barely |
2.0 km |
10:09 |
8:11 |
|
| 5/11/2013 |
Run |
Cedar Rapids |
Easy |
5.0 km |
22:45 |
7:20 |
|
| 4/24/2013 |
Run |
|
Stroller |
4.0 km |
21:21 |
8:36 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 6/18/2012 |
Run |
Cedar Rapids |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 6/2/2012 |
Run |
Dash of Hope 5K |
Race |
5.0 km |
16:24 |
5:17 |
|
| 5/21/2012 |
Run |
Cedar Rapids |
Easy |
7.0 mi |
46:08 |
6:36 |
|
| 5/2/2012 |
Run |
Cedar Rapids |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/30/2012 |
Run |
Cedar Rapids |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 4/10/2012 |
Run |
Cedar Valley Trail |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 3/29/2012 |
Run |
Other |
Medium |
4.0 mi |
26:32 |
6:38 |
|
| 3/21/2012 |
Run |
Cedar Rapids |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 3/10/2012 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/25/2012 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 2/20/2012 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/16/2012 |
Run |
Cedar Rapids |
Easy |
3.5 mi |
26:00 |
7:26 |
|
|