| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2007 |
Run |
New Year's Eve Resolution Run 5K |
Race |
5.0 km |
16:29 |
5:19 |
 |
| 12/20/2007 |
Run |
Ohio |
Interval |
5600.0 m |
20:14 |
5:49 |
|
| 12/11/2007 |
Run |
Knox Central/Track |
Interval |
3.0 mi |
17:39 |
5:56 |
|
| 12/8/2007 |
Run |
Jingle Bell 6K |
Race |
6.0 km |
19:51 |
5:20 |
|
| 11/6/2007 |
Run |
Knox Central/Track |
Tempo |
3200.0 m |
10:33 |
5:19 |
|
| 2/28/2007 |
Run |
Knox Central/Track |
Interval |
2.0 mi |
10:01 |
5:03 |
|
| 1/24/2007 |
Run |
Knox Central/Track |
Interval |
3.0 mi |
15:42 |
5:14 |
|
| 12/31/2006 |
Run |
New Year's Eve Resolution Run 5K |
Race |
5.0 km |
16:40 |
5:22 |
|
| 12/16/2006 |
Run |
Noel Run 5K |
Race |
5.0 km |
16:48 |
5:25 |
|
| 10/31/2006 |
Run |
Knox Central/Track |
Interval |
3.0 mi |
18:30 |
6:10 |
|