| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2008 |
Run |
Barbourville |
Barely |
2.0 mi |
20:00 |
10:00 |
 |
| 4/3/2008 |
Run |
Barbourville |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/12/2008 |
Run |
4 Mile Town Loop |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 2/28/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 2/15/2008 |
Run |
Berea Course |
Easy |
5.0 mi |
33:35 |
6:43 |
|
| 2/13/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 2/5/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 2/2/2008 |
Run |
Shelbyville |
Fartlek |
7.0 mi |
45:30 |
6:30 |
|
| 1/30/2008 |
Run |
Barbourville |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/29/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 1/26/2008 |
Run |
Hell Loop |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/25/2008 |
Run |
Other |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/22/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 1/19/2008 |
Run |
4 & 2 |
Easy |
6.0 mi |
39:43 |
6:38 |
|
| 1/15/2008 |
Run |
Sharps Gap |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/12/2008 |
Run |
Barbourville |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
47:45 |
6:50 |
|
| 1/6/2008 |
Run |
Nathan's |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/2/2008 |
Run |
Ohio |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/28/2007 |
Run |
Sardinia |
Medium |
6.0 mi |
39:42 |
6:37 |
|
| 12/24/2007 |
Run |
Nathan's |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/19/2007 |
Run |
Nathan's |
Easy |
9.0 mi |
1:02:23 |
6:56 |
|
| 12/15/2007 |
Run |
Shelbyville |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 12/11/2007 |
Run |
Knox Central/Track |
WU/CD |
4.0 mi |
27:10 |
6:46 |
|
| 12/7/2007 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 12/4/2007 |
Run |
Barbourville |
Fartlek |
8.0 mi |
52:00 |
6:30 |
|
| 11/29/2007 |
Run |
Barbourville |
Medium |
8.0 mi |
52:00 |
6:30 |
|
| 11/24/2007 |
Run |
Sardinia |
Barely |
2.0 mi |
20:20 |
10:10 |
|
| 11/22/2007 |
Run |
Ohio |
Tempo |
8.0 mi |
53:10 |
6:39 |
|
| 11/20/2007 |
Run |
Ohio |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/13/2007 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 11/9/2007 |
Run |
Union Course? |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 11/6/2007 |
Run |
Knox Central/Track |
WU/CD |
4.0 mi |
28:40 |
7:08 |
|
| 11/3/2007 |
Run |
Ohio |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 10/30/2007 |
Run |
4 Mile Town Loop |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/26/2007 |
Run |
Berea Course |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/23/2007 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 10/15/2007 |
Run |
2 Mile Loop |
Barely |
2.0 mi |
17:34 |
8:47 |
|
| 10/11/2007 |
Run |
Barbourville |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/3/2007 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/28/2007 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 9/20/2007 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 9/15/2007 |
Run |
Sharps Gap |
Easy |
4.5 mi |
31:10 |
6:56 |
|
| 9/13/2007 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/31/2007 |
Run |
Barbourville |
Easy |
1.5 mi |
10:20 |
6:54 |
|
| 8/28/2007 |
Run |
Barbourville |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/25/2007 |
Run |
Barbourville |
Barely |
3.3 mi |
30:00 |
9:14 |
|
| 8/23/2007 |
Run |
Davis Bend |
Easy |
7.0 mi |
50:20 |
7:12 |
|
| 8/21/2007 |
Run |
Sharps Gap |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/17/2007 |
Run |
Barbourville |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/15/2007 |
Run |
Barbourville |
Easy |
6.0 mi |
44:30 |
7:25 |
|
|