| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2012 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
35:45 |
7:09 |
 |
| 1/9/2012 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/4/2012 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/3/2012 |
Run |
Cedar Rapids |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 1/1/2012 |
Run |
Cedar Rapids |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/30/2011 |
Run |
Mansfield, PA |
Barely |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/29/2011 |
Run |
Mansfield, PA |
Hill |
7.0 mi |
48:50 |
6:59 |
|
| 11/20/2011 |
Run |
Fort Vancouver, WA |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/12/2011 |
Run |
The Return of the Turkey Trot |
Race |
8.0 km |
28:29 |
5:44 |
|
| 11/12/2011 |
Run |
The Return of the Turkey Trot |
WU/CD |
3.0 mi |
24:43 |
8:08 |
|
| 11/9/2011 |
Run |
Cedar Rapids |
Barely |
2.0 mi |
19:54 |
9:57 |
|
| 11/8/2011 |
Run |
Franklin Track |
Interval |
4.5 mi |
29:22 |
6:32 |
|
| 11/8/2011 |
Run |
Cedar Rapids |
WU/CD |
3.5 mi |
27:26 |
7:51 |
|
| 11/7/2011 |
Run |
Cedar Rapids |
Barely |
3.0 mi |
29:30 |
9:50 |
|
| 11/5/2011 |
Run |
Cedar Rapids |
Easy |
7.0 mi |
53:22 |
7:38 |
|
| 11/4/2011 |
Run |
Cedar Rapids |
Fartlek |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/3/2011 |
Run |
Cedar Rapids |
Barely |
4.0 mi |
40:17 |
10:05 |
|
| 11/3/2011 |
Run |
Cedar Rapids |
Barely |
3.0 mi |
25:26 |
8:29 |
|
| 11/2/2011 |
Run |
Cedar Rapids |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 11/1/2011 |
Run |
Cedar Rapids |
Hill |
8.0 mi |
58:20 |
7:18 |
|
| 10/31/2011 |
Run |
Cedar Valley Trail |
Barely |
3.0 mi |
29:20 |
9:47 |
|
| 10/30/2011 |
Run |
Cedar Rapids |
Long |
11.0 mi |
1:20:30 |
7:20 |
|
| 10/29/2011 |
Run |
Cedar Valley Trail |
Fartlek |
7.5 mi |
54:30 |
7:16 |
|
| 10/28/2011 |
Run |
Cedar Rapids |
Barely |
5.0 mi |
46:00 |
9:12 |
|
| 10/27/2011 |
Run |
Kay Loop |
Medium |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/26/2011 |
Run |
Sardinia |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 10/25/2011 |
Run |
Cedar Rapids |
Hill |
7.0 mi |
53:20 |
7:38 |
|
| 10/24/2011 |
Run |
Cedar Rapids |
Long |
10.0 mi |
1:13:43 |
7:23 |
|
| 10/23/2011 |
Run |
Cedar Valley Trail |
Barely |
5.0 mi |
44:13 |
8:51 |
|
| 10/22/2011 |
Run |
Other |
Tempo |
5.8 mi |
39:00 |
6:47 |
|
| 10/21/2011 |
Run |
Other |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 10/20/2011 |
Run |
Cedar Rapids |
Medium |
9.0 mi |
1:13:30 |
8:10 |
|
| 10/19/2011 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/18/2011 |
Run |
Cedar Valley Trail |
Fartlek |
6.0 mi |
43:10 |
7:12 |
|
| 10/17/2011 |
Run |
Cedar Rapids |
Barely |
3.3 mi |
35:00 |
10:47 |
|
| 10/16/2011 |
Run |
Cedar Rapids |
Long |
9.0 mi |
1:06:00 |
7:20 |
|
| 10/15/2011 |
Run |
Run the Ripple 5K |
Race |
5.0 km |
18:25 |
5:56 |
|
| 10/15/2011 |
Run |
Squaw Creek Park |
WU/CD |
2.9 mi |
24:45 |
8:33 |
|
| 10/14/2011 |
Run |
Cedar Valley Trail |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 10/13/2011 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/12/2011 |
Run |
Cedar Rapids |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 10/11/2011 |
Run |
Noelridge |
Interval |
6.0 mi |
41:10 |
6:52 |
|
| 10/10/2011 |
Run |
Cedar Rapids |
Barely |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2011 |
Run |
Cedar Rapids |
Long |
8.0 mi |
1:00:17 |
7:33 |
|
| 10/8/2011 |
Run |
Other |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 10/7/2011 |
Run |
Cedar Rapids |
Tempo |
6.5 mi |
48:18 |
7:26 |
|
| 10/5/2011 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/4/2011 |
Run |
Cedar Rapids |
Interval |
4.3 mi |
27:28 |
6:28 |
|
| 10/3/2011 |
Run |
Cedar Rapids |
Barely |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2011 |
Run |
Cedar Rapids |
Long |
6.5 mi |
56:00 |
8:37 |
|
| 10/1/2011 |
Run |
Cedar Rapids |
Barely |
3.0 mi |
27:00 |
9:00 |
|
| 9/30/2011 |
Run |
Jones Park |
WU/CD |
1.0 mi |
8:12 |
8:12 |
|
| 9/30/2011 |
Run |
Lamb-Kohawk Invitational |
Race |
8.0 km |
32:10 |
6:29 |
|
| 9/30/2011 |
Run |
Jones Park |
WU/CD |
0.5 mi |
3:52 |
7:44 |
|
| 9/29/2011 |
Run |
Cedar Valley Trail |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/28/2011 |
Run |
Jones Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/27/2011 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 9/25/2011 |
Run |
Cedar Valley Trail |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 9/24/2011 |
Run |
Cedar Rapids |
Long |
6.0 mi |
45:30 |
7:35 |
|
| 9/23/2011 |
Run |
Cedar Valley Trail |
Medium |
4.0 mi |
29:17 |
7:20 |
|
| 9/22/2011 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 9/20/2011 |
Run |
Cedar Rapids |
Easy |
4.5 mi |
35:34 |
7:55 |
|
| 9/19/2011 |
Run |
Cedar Valley Trail |
Barely |
2.5 mi |
25:00 |
10:00 |
|
| 9/18/2011 |
Run |
Cedar Rapids |
Long |
5.3 mi |
40:00 |
7:38 |
|
| 9/17/2011 |
Run |
Cedar Valley Trail |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 9/16/2011 |
Run |
Cedar Valley Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2011 |
Run |
Cedar Valley Trail |
Barely |
2.0 mi |
20:00 |
10:00 |
|
| 9/12/2011 |
Run |
Cedar Valley Trail |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 9/11/2011 |
Run |
Cedar Valley Trail |
Long |
4.3 mi |
34:12 |
8:03 |
|
| 9/10/2011 |
Run |
Cedar Rapids |
Medium |
3.0 mi |
22:26 |
7:29 |
|
| 9/8/2011 |
Run |
Cedar Rapids |
Barely |
3.0 mi |
29:00 |
9:40 |
|
| 9/7/2011 |
Run |
Cedar Rapids |
Barely |
3.0 mi |
27:00 |
9:00 |
|
| 9/6/2011 |
Run |
Cedar Valley Trail |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/4/2011 |
Run |
Sardinia |
Barely |
2.0 mi |
20:00 |
10:00 |
|
| 9/2/2011 |
Run |
Jones Park |
Barely |
1.5 mi |
13:15 |
8:50 |
|