| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/14/2006 |
Run |
2 Mile Loop |
Tempo |
2.0 mi |
10:50 |
5:25 |
 |
| 11/11/2006 |
Run |
Ft. Boonesborough 5K |
Race |
5.0 km |
16:55 |
5:27 |
|
| 12/27/2006 |
Run |
Nathan's |
Fartlek |
10.0 mi |
1:05:30 |
6:33 |
|
| 10/14/2006 |
Run |
2 Mile Loop |
WU/CD |
4.0 mi |
30:50 |
7:43 |
|
| 11/11/2006 |
Run |
Ft. Boonesborough 5K |
WU/CD |
1.0 mi |
8:15 |
8:15 |
|
|