Notes
COMMENTS: this is just uncool... the left knee still hurts although i iced if for several hours... there is internal creaking when i bend it and and it's painful to touch after i ice it... not sure what exactly is wrong but i played it safe and took another day off (before, i ran on it and could not feel anything during the run, only after)... 4 Advil a day and lots of ice should do the job, right?