| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2019 |
Run |
Prospect Park |
Easy |
5.5 mi |
41:16 |
7:31 |
 |
| 2/2/2019 |
Run |
North Fork, Long Island |
Easy |
5.4 mi |
40:00 |
7:27 |
|
| 1/29/2019 |
Run |
Prospect Park |
Repeats |
2400.0 m |
7:22 |
4:57 |
|
| 1/29/2019 |
Run |
Prospect Park |
Easy |
6.8 mi |
56:14 |
8:17 |
|
| 1/27/2019 |
Run |
Ohio State Gym |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/26/2019 |
Run |
Ohio State Gym |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/24/2019 |
Run |
Prospect Park |
Interval |
6000.0 m |
21:29 |
5:46 |
|
| 1/24/2019 |
Run |
Prospect Park |
Easy |
5.3 mi |
42:21 |
8:00 |
|
| 1/23/2019 |
Run |
Manhattan |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/21/2019 |
Run |
Taos, NM |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 1/20/2019 |
Run |
Taos, NM |
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 1/19/2019 |
Run |
Taos, NM |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 1/16/2019 |
Run |
Manhattan |
Easy |
5.9 mi |
50:00 |
8:26 |
|
| 1/15/2019 |
Run |
Prospect Park |
Tempo |
2.0 mi |
11:54 |
5:57 |
|
| 1/15/2019 |
Run |
Prospect Park |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 1/14/2019 |
Run |
Central Park |
Easy |
8.0 mi |
1:01:52 |
7:44 |
|
| 1/9/2019 |
Run |
Central Park |
Easy |
6.4 mi |
48:09 |
7:31 |
|
| 1/7/2019 |
Run |
Manhattan |
Easy |
5.9 mi |
48:00 |
8:08 |
|
| 1/6/2019 |
Run |
Brooklyn |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 1/4/2019 |
Run |
Prospect Park |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 12/31/2018 |
Run |
Columbus, OH |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/29/2018 |
Run |
Columbus |
Easy |
5.5 mi |
40:00 |
7:20 |
|
| 12/28/2018 |
Run |
Brooklyn |
Easy |
5.3 mi |
41:00 |
7:47 |
|
| 12/25/2018 |
Run |
Athens, Vermont |
Easy |
5.5 mi |
40:17 |
7:21 |
|
| 12/23/2018 |
Run |
Athens, Vermont |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/22/2018 |
Run |
Athens, Vermont |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2018 |
Run |
Guadeloupe |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 12/15/2018 |
Run |
Guadeloupe |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/12/2018 |
Run |
Manhattan |
Easy |
6.8 mi |
57:10 |
8:27 |
|
| 12/11/2018 |
Run |
Brooklyn |
Easy |
5.6 mi |
42:35 |
7:38 |
|
| 12/9/2018 |
Run |
Brooklyn |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/28/2018 |
Run |
Manhattan |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/26/2018 |
Run |
Manhattan |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/23/2018 |
Run |
Milton, MA |
Easy |
9.5 mi |
1:13:00 |
7:42 |
|
| 11/21/2018 |
Run |
Manhattan |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/19/2018 |
Run |
Manhattan |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/17/2018 |
Run |
Brooklyn |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/14/2018 |
Run |
Manhattan |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 11/10/2018 |
Run |
London |
Race |
5.0 km |
17:59 |
5:48 |
|
| 11/10/2018 |
Run |
London |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/8/2018 |
Run |
Prospect Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/3/2018 |
Run |
Red Hook Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/1/2018 |
Run |
Manhattan |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/30/2018 |
Run |
Prospect Park |
Repeats |
2400.0 m |
8:15 |
5:32 |
|
| 10/30/2018 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 10/28/2018 |
Run |
Red Hook Loop |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/25/2018 |
Run |
Prospect Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/23/2018 |
Run |
Prospect Park |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 10/23/2018 |
Run |
Prospect Park |
Tempo |
3.0 mi |
17:55 |
5:59 |
|
| 10/20/2018 |
Run |
Chicago |
Easy |
8.5 mi |
1:06:40 |
7:51 |
|
| 10/14/2018 |
Run |
New Hampshire |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/13/2018 |
Run |
New Hampshire |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/11/2018 |
Run |
Prospect Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/9/2018 |
Run |
Prospect Park |
Tempo |
2.5 mi |
13:39 |
5:28 |
|
| 10/9/2018 |
Run |
Prospect Park |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 10/7/2018 |
Run |
Prospect Park |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 10/6/2018 |
Run |
Brooklyn |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/4/2018 |
Run |
Manhattan |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/2/2018 |
Run |
Prospect Park |
Easy |
4.9 mi |
40:00 |
8:15 |
|
| 9/30/2018 |
Run |
Prospect Park |
Easy |
5.3 mi |
40:00 |
7:35 |
|
| 9/28/2018 |
Run |
Midtown Manhattan |
Easy |
5.9 mi |
46:00 |
7:45 |
|
| 9/26/2018 |
Run |
Midtown Manhattan |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 9/24/2018 |
Run |
Midtown Manhattan |
Easy |
7.3 mi |
1:00:00 |
8:11 |
|
| 9/21/2018 |
Run |
East River Track |
Easy |
400.0 m |
1:03 |
4:14 |
|
| 9/21/2018 |
Run |
East River Track |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/21/2018 |
Run |
East River Track |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 9/19/2018 |
Run |
Brooklyn |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/17/2018 |
Run |
Brooklyn |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 9/15/2018 |
Run |
Brooklyn |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 9/13/2018 |
Run |
Prospect Park |
Easy |
5.6 mi |
48:00 |
8:39 |
|
| 9/9/2018 |
Run |
Fifth Ave |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 9/9/2018 |
Run |
Fifth Ave |
Easy |
4.7 mi |
36:23 |
7:45 |
|
| 9/6/2018 |
Run |
Brooklyn |
Cruise Intervals |
8.0 km |
32:28 |
6:32 |
|
| 9/6/2018 |
Run |
Brooklyn |
Easy |
3.8 mi |
29:32 |
7:47 |
|
| 9/4/2018 |
Run |
Brooklyn |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/2/2018 |
Run |
Lima, Peru |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/22/2018 |
Run |
Brooklyn |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/21/2018 |
Run |
Prospect Park |
Tempo |
2.5 mi |
15:25 |
6:10 |
|
| 8/21/2018 |
Run |
Prospect Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/19/2018 |
Run |
Montreal, QC |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/17/2018 |
Run |
Brooklyn |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/15/2018 |
Run |
Manhattan |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/13/2018 |
Run |
Prospect Park |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/8/2018 |
Run |
Prospect Park |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 6/12/2018 |
Run |
Central Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/10/2018 |
Run |
Central Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/9/2018 |
Run |
Carl Schurz Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2018 |
Run |
Midtown Manhattan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/6/2018 |
Run |
Midtown Manhattan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/30/2018 |
Run |
Central Park |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 5/30/2018 |
Run |
Central Park |
Race |
3.5 mi |
21:24 |
6:07 |
|
| 5/28/2018 |
Run |
Hyde Park |
Easy |
4.2 mi |
33:12 |
7:55 |
|
| 5/26/2018 |
Run |
Santorini, Greece |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 5/25/2018 |
Run |
Santorini, Greece |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 5/10/2018 |
Run |
Regents Park |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 5/5/2018 |
Run |
Lauterbrunnen, Switzerland |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/3/2018 |
Run |
Regents Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/2/2018 |
Run |
Regents Park |
Easy |
5.5 mi |
45:00 |
8:08 |
|
| 5/1/2018 |
Run |
Regents Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/29/2018 |
Run |
Paris |
Easy |
5.0 mi |
40:00 |
8:00 |
|