Notes
COMMENTS: aight time to make some decisions... went to the trainers today and they looked at my knee... it did not hurt when they did all the twisting, etc. on it so they said it's not serious at all... russ told me to take 3 days off and hopefully it should be good by then... otherwise, he got me started on full-leg lifting (all the muscles-- 2x20 calf raises, 2x20 quad extensions, 3x10 hamstring curls @ 15 lbs each, and 3 types of hip strengthening stuff @ 2x30 each (back--lift leg with ankle weight, side, stomach --lift bent knee just a bit)... told me to do they MWFSun, which I will do... went to Dolan's office but there was no one there so I will call him/ send an E-mail explaining what happened to me, hopefully I will get some feedback... the key is not to get down on myself