Notes
COMMENTS: I am a perfect example of self-restraint!... after taking yesterday off because it was an off-day (every fourth day is off)... felt a creaking, cracking deep in my left knee so i knew it was an early sign of an injury in its baby stage... got an ice bag and took a 3-hour nap with the bag on my knee... when i got up it was dark and it still felt uncomfortable so i plain took the day off... a day off from training is much better than the anguish of sitting out weeks like i did for the achilles thing... gotta learn to thank myself later instead of merely cursing myself after i don't take off when i should