Notes
COMMENTS: yesterday I had almost gone over the handlebars on my bike while braking only with the front brake and holding on with one hand on the way to French... had to hook on to the seat with my left foot/ankle, which got hyperextended in the process... pain was pretty bad last night but it has basically gone away by today but I'm taking it off anyway... change of plan: since today is Thursday, my usual off day, I will start up 6 days a week with this week Thursday being the off day, next week Friday (Turkey Trot is Thursday) and probably Thursday from then on... gotta change the mileage for that reason too: 25 mins Fri, 20 Sat, 30 Sun, 30 Mon, 25 Tue, 25 Wed, 40 Thur