Notes
Fragmented warm-up including running to the 72nd St stop, then from 72 to Columbus Circle and 10+ mins warming up for the actual race (the original plan was to take the 2/3 to 125th and run the remaining 4 miles but that got derailed by the uptown 2/3 not running past 96th)... 25-min cooldown with Alex and Spencer at what can best be described as a slow jog