Notes
COMMENTS: Took the day off because the right hamstring behind the knee hurt a lot as soon as I got up... the left hip did not hurt anymore though... spent a while re-arranging next week's schedule, figured on long run tomorrow, repeats monday, race thursday, and a tempo run on saturday (but the week after that will have repeats on tuesday to avoid 3 sort-of-hard days in a row)... good news, got into NW and got merit scholarship whoohoo