Notes
12x200 uphill with equal jogs for recovery in 80-90s... ran with Eric and Alex, finishing ahead of Eric and next to/a bit ahead of Alex for most of them... splits of 38/37/37/39/36/36/37/37/38/37/36/34... the start was quite tough, while I effortlessly pulled ahead in the second half of each one... nice to turn the legs over, although my adductors/groin muscles feel quite tight afterwards, hopefully I didn't do too much damage